Benefits
Physical Fitness
- Develops Body Awareness
- Increases Overall Flexibility, Coordination and Strength
- Improves Posture
- Oxygenates Students’ Bodies and Minds
Emotional Fitness
- Boosts Self-Esteem, Confidence and Self-Acceptance
- Alleviates Stress and Encourages a Greater Sense of Well-Being
- Improves Self-Control and Self-Discipline
- Develops Positive Body Image
- Non-Competitive Atmosphere Supports Growth of Individual
Mental Fitness
- Improves Focus, Concentration and Memory
- Teaches Respect for Others
- Encourages Self-Expression, Creativity and Imagination
- Enhances Spatial Awareness and Motor Skills (Foundation for Reading and Writing)
- Balances and Coordinates Two Hemispheres of Brain
|
|